With family & friends

Do you sometimes feel like the “you” gets left out of “us” with your family and friends?

Do you say yes when you want to say no because you are afraid others won’t love you?
Do you feel trapped, unable to be your true self around family or friends?
Do you feel stressed or suffer from anxiety at family or friend gatherings?
Are you estranged from family or friends but want to reconnect and don’t know how?

Ways to build connection through the balance of self and others

Boundaries: learn to set healthy boundaries
Self and other: learn the difference between selfishness, selflessness and self-care and how it can improve your relationships.
Personal Strength: how to recognize and deal with manipulation.
Family patterning: learn how your past may be showing up in your current relationships.
Conflict: Learn tools to help you navigate conflict with family and friends.

“You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.”
Frederick Buechner