With partners

Signs you may have an unhealthy relationship with your partner:

Do you find yourself lonely in your relationship and longing for connection?
Do you feel you are not seen, heard or understood by your spouse or partner?
Do you feel a lack of respect, trust and kindness?
Do you find you and your partner are in constant conflict or power struggles?
Do you feel powerless in your relationship?
Do you have to check in all the time?

Ways to create health in your relationship with your partner:

Fair Fighting: The difference between fighting fair and fighting that damages a relationship.
Personal & Relational Accountability: Keeping your side of the street clean and other tools.
Harmony & playfulness: The importance of having fun your in relationship.
Reparations: Key elements of repair work and problem solving.
Communication: The power of language in relationships.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.” -Leo Buscaglia