Some of the benefits of having a healthy relationship with yourself:
You are more likely to have healthier and happier relationships with others.
Higher self-esteem and self-worth.
Feeling more grounded and centered within yourself leading to greater sense of inner peace.
Less likely to be overwhelmed by loneliness.
Greater self-assurance and positive outlook on life.
Signs you may have a bad relationship with yourself:
Are you constantly beating yourself up or putting yourself down?
Do you feel defensive or guarded towards others?
Do you second-guess yourself, constantly seek other’s approval?
Do you have a hard time making decisions?
Have you been told you are too much for others?
Have others told you you have anger issues?
“If we are incapable of finding peace in ourselves, it is pointless to search elsewhere.” -Francois de la Rochefoucauld
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